Murph Challenge WOD 2026

$30.00

Murph workout includes:

1 MILE RUN | 100 PULL UPS | 200 PUSH UPS | 300 AIR SQUATS | 1 MILE RUN

We will have different ways to complete this workout to make it accessible for ALL fitness levels to join / complete!

#CHOOSEYOURHARD

Registration FEE includes: T shirt | Shaker Bottle | pre/ post workouts powders on site*

10% proceeds go to K9s for Warriors

T-Shirt Size:

Murph workout includes:

1 MILE RUN | 100 PULL UPS | 200 PUSH UPS | 300 AIR SQUATS | 1 MILE RUN

We will have different ways to complete this workout to make it accessible for ALL fitness levels to join / complete!

Registration FEE includes: T shirt | Shaker Bottle | pre/ post workouts powders on site*

10% proceeds go to K9s for Warriors