Trader Joe’s Treasures
Trader Joe’s Spring Haul
Last month, the Healthy Route Community hit up Trader Joe’s early Saturday to beat the crowd!
We snagged seasonal treasures, including the limited edition canvas bags and each member received a Trader Joe’s gift card to put toward their healthy haul💚
Shopping together made it easy (and way more fun) to stick to our wellness goals while discovering some serious TJ treasures.
Here’s a recap of our top finds & a ready to go checklist for your next haul:
Prioritize Protein
Kicking things off with the good stuff… Quick, easy protein sources that leave all excuses behind from hitting protein goals.. minus the prep!
Grilled Chicken Strips – Pre-cooked, lean, and perfect for meals or snacks on the go.
Turkey Meatballs – High protein, low fuss. Pro Tip: Pair with spaghetti squash and marinara for a low-carb comfort meal!
Greek Yogurt (Plain, Nonfat) – Creamy, versatile, and perfect to boost with a ½ scoop of your favorite protein powder.
Pre Cooked Shrimp – High in protein and ready in minutes for salads or wraps.
Produce Picks
Fresh, colorful & packed with nutrients:
Tomato Bombs – Flavor packed cherry tomatoes. (They live up to their name!)
Cruciferous Crunch Mix – Kale, Brussels sprouts, cabbage, and broccoli—all pre shredded and ready to steam or sauté.
Teeny Tiny Avocados – Consistent ripening + perfect for single servings = major win.
Rainbow Carrots – Beautiful and packed with fiber.
Asparagus – A classic spring veggie.
Pantry Staples
Trader Joe’s seasonings are next level:
Chili Lime Seasoning
Everything But the Bagel Seasoning
Onion Salt
Green Goddess Seasoning (bonus pick!)
Frozen Favorites
Freezer MVPs for easy weeknight meals:
Frozen Riced Cauliflower – A low-carb rice swap ready in minutes.
Steamed Lentil Salad – Pre-made, fiber-rich, and pairs beautifully with protein.
Vegetable “Spring” Rolls – A perfect weekend treat without ordering out.
Frozen Stir Fry Veggies – Quick way to add volume to meals.
Side Salad Shortcut
One of our favorite HRC combos:
Steamed Lentil Salad + Bruschetta Sauce + Fat-Free Feta Cheese
Mix it up and DONE. Flavor bomb + protein + fiber.
Macro-Friendly Fun Meals
TJ’s makes it easy to create balanced plates that feel indulgent:
Pizza Night: Pizza Flat Bread + Pizza Sauce + Light Mozzarella + Frozen Meatballs
Chinese Takeout Remix: Mandarin Orange Chicken + Broccoli + Jasmine Rice
Taco Tuesday: Carb Savvy wraps + Shredded Chicken or beef + Salsa + Shredded Lettuce
Feel-Good Ferments
Gut health = mood, energy, digestion and immunity wins:
Kimchi – Spicy and packed with probiotics.
Sauerkraut – Those pickled chips inside make it a TJ treasure.
Kefir – A creamy probiotic drink (Donny’s night cap with 1 scoop of chocolate sea salt Magnesium.
Miso Soup Packets – Warm, savory gut support on the go.
Yogurt with Added Probiotics – Perfect for breakfast or a snack.
Tip: Aim for 2–3 servings of fermented foods daily!
Snack Attack + Sweet Tooth Satisfiers
Smart snacks that work with your goals:
Organic Dark Chocolate Puffed Rice Cakes - Serving Size is two, sometimes one is just enough!
Almond Butter Filled Pretzel Nuggets – Crunchy, nutty, and a sneaky protein hit.
Beef Jerky or Protein Sticks – Portable and satisfying.
Everything But the Bagel Nut Duo – Almonds and cashews with flavor magic.
Dark Chocolate Peanut Butter Cups – Treat yourself to one or two (not the whole pack).
Mini Chocolate Chip Cookies – Sweet, portion friendly option.
Roasted Seaweed Snacks – A salty, low calorie bite!
Spot the Seasonal Spring Items
Trader Joe’s nailed the spring vibes:
Spring-Themed Greeting Cards – Only $0.99 and always adorable.
Rainbow Carrots – Pretty and nutritious.
Meyer Lemons – Sweet, fragrant, and perfect for baking or drinks.
Mini Cucumbers – Hydrating and crisp.
Sparkling Lemonade + Coconut Water Drinks – Light, refreshing sips.
Lemon Mini Sheet Cake – Perfect size for sharing.
Lemon Ricotta Cheese – An HRC member’s rave worthy find!
Your Next Trader Joe’s Haul Checklist:
YOU CHOOSE for your next trip!
Protein Picks: ☐ _______________ ☐ _______________ ☐ _______________
Frozen Favorites: ☐ _______________ ☐ _______________ ☐ _______________
Produce Picks: ☐ _______________ ☐ _______________ ☐ _______________
Pantry Staples: ☐ _______________ ☐ _______________ ☐ _______________
Feel-Good Ferments: ☐ _______________ ☐ _______________ ☐ _______________
Snacks & Treats: ☐ _______________ ☐ _______________ ☐ _______________
EN ROUTE TO TJ’S and tag me @mrs.fitriss—I want to see what you snag!
Did we miss one of your Trader Joe’s favorites?
Drop it in the comments or message me—I’d love to add more treasures to our next Healthy Route Community shopping adventure!
& let me know if you want in for our next TJ’s meet-up!
