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Whole grains such as quinoa salad over a pasta salad or a favorite is mixing in chic peas/ beans with cucumbers, tomatoes and other chopped veggies/spices. Grilled Fruit shared above can count too! https://images.squarespace-cdn.com/content/v1/5c2fbcb5697a9883989b106c/ea60275f-1f62-492d-9062-7b073f5e4daa/hands+as+tools.jpg Blog - Healthy BBQ Hacks - Portion Control Use your hands as tools to help choose a good portion size for all foods using this guide. Create “rules” for yourself like the one plate rule: Fill up one plate with the foods you want to enjoy and then leave it at that. This means no seconds. *This rule works significant on appetizers... so instead of just picking with your hands and losing sight and track of everything that entered your mouth. Get a plate, fill it up to your liking; enjoy guilt free and then forget about the food! 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Trader Joe's Haul Hangout The event kicks off at 8:00 AM, but we know mornings can be hectic—so feel free to roll in a little late! We’ll be hanging out, treating it like a Trader Joe’s pre-game tailgate before the doors open at 8:30 AM (let’s beat the crowd!). We’ll be the first ones in, loading up on all the seasonal goodies, sharing our favorite finds, and who knows—you might even win some cash toward your cart or a TJ’s gift card! RSVP BELOW FOR A CHANCE TO WIN Kids are welcome, but just like anywhere else, they’re your responsibility! 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