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What is Murph?
Murph workout includes:
1 MILE RUN | 100 PULL UPS | 200 PUSH UPS | 300 AIR SQUATS | 1 MILE RUN
We will have different ways to complete this workout to make it accessible for ALL fitness levels to join / complete!
#CHOOSEYOURHARD
Registration FEE includes: T shirt | Shaker Bottle | pre/ post workouts powders on site*
10% proceeds go to K9s for Warriors
